Christine Hohlbaum, author of The Power of Slow, shares with us tips on how to kick it down a notch.
Life | 11/03/2010 12:00 am
If your weekend schedule resembles the timetable at Grand Central Station, you?re not alone. According to the American Time Use Survey, people engage in a lot of leisurely activities on Saturdays and Sundays. People sleep, for instance, almost a full hour more on weekends and holidays. The weekend is the time to fill your tank for the week. Slow Saturdays and Sundays mean we turn from clock combat to a slower, softer pace of life. In fact, according to a January 2010 report in the Journal of Social and Clinical Psychology, our heightened well-being during leisure time is ...
Source: http://www.wowowow.com/life/how-slow-down-your-weekends-tips-regular-chill-out-photos-507680
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